7 Tips for Managing Your Psoriasis In Winter
Psoriasis is an autoimmune disorder that affects over 8 million people in the US. One of the most challenging aspects of living with psoriasis is effectively managing flare-ups during colder months when temperatures drop. Although there is no one-size-fits-all solution for how to manage psoriasis during winter, the following tips can help you to stay symptom-free
- Moisturize your Skin Regularly
Keeping your skin moisturized during the colder months can be key to managing your psoriasis. During the winter, skin generally tends to get dryer, which can reduce the effectiveness of topical treatments such as moisturizers and lotions. By regularly applying a moisturizer that contains ingredients specifically designed for psoriasis relief, such as emollients, psoriatic skin can remain healthy and less prone to breakouts.
- Avoid Hot Showers
Taking a hot shower can be one of life’s greatest pleasures – At least, it is during wintertime! While those steamy showers may feel great, bear in mind that hot water can irritate psoriasis flare-ups. To reduce inflammation, stick to warm water. Alternatively, when showering, use a moisturizing body wash or shower gel that is specially formulated for psoriasis-prone skin.
- Keep the Heat on Low
We all know how wonderful it is to come home and turn up the heat after being out in the cold. But, with psoriasis it can be a different story. While the warmth of indoor heating can make us feel cozy and comfortable, it can also dry out our skin. To keep the temperature comfortable, set your heater to a low, consistent temperature. Additionally, you’ll want to use a humidifier to restore moisture to the air.
- Get Outside
Throughout winter, it is important to pay extra attention to the amount of time you spend outdoors. While it is true that the cold and dry air can increase the risk of psoriasis, a small dose of sunlight can actually help. Spending time outdoors, even on cold days, can have them therapeutic effects of natural light and help reduce itchiness. Just make sure to wear suitable clothing and limit exposure time to no more than 20 to 30 minutes per day.
- Consider New Treatments
For those that have tried all of the typical treatments without any luck, winter may be a good time to consider something new. Consulting with a dermatologist is always recommended in matters of psoriasis, as they may be able to suggest a tailored treatment to help control flares during the winter season. For example, phototherapy, a therapeutic skin treatment, may be if regular topical treatments are not providing relief.
- Reduce Stress
It is widely known that stress can heighten the risk of psoriasis flare-ups, particularly during the winter. Therefore, it is essential to practice stress-reducing activities during winter. Exercise, hobbies, even viewing funny YouTube videos can help you de-stress and relax. Additionally, meditation and talking to a therapist can help to reduce stress levels.
- Eat Nutritious Foods
Eating a nourishing diet can do wonders for psoriasis management, both in the winter and all year round. During winter, certain immune-boosting foods should be incorporated into your diet to reduce inflammation and the risk of flare-ups. Some specific foods that can help include green vegetables, fatty fish, and fruits like strawberries, ricotta cheese, and oranges.
Managing your psoriasis during the winter can be quite challenging, but it is not impossible. By following the tips that discussed here, you can take steps to reduce your risk of flare-ups. Use these strategies, in combination with prescribed treatments, to keep your psoriasis at bay. Don’t be afraid to try new treatments or activities that your dermatologist may suggest. With a little help and some perseverance, you can manage your psoriasis successfully during winter.
