The Best Sleep Apps According to Sleep Experts
Sleep is one of the most important aspects of anyone’s health and well being. But despite its importance, millions of Americans suffer from sleep deprivation or insomnia, resulting in a decrease in productivity, an increase in stress and other health problems.
That’s why more and more people are turning to sleep-tracking technology to help them better understand their sleep and improve their quality of rest. Sleep experts around the world recommend using specific sleep apps to help track and monitor your sleep, as well as provide personalized tips and recommendations for improving it.
So, let’s take a look at the best sleep apps, according to sleep experts.
What to Look for in a Sleep App
Having a great sleep app is about more than just keeping track of how much you snooze. A good sleep app should also have features that will help with understanding and improving sleep quality.
Here are some key elements and features that sleep experts recommend you should look for when selecting a sleep app:
-
Easy to Use Interface: Whether the app is geared towards tracking your lifestyle habits or the quality of your sleep, it should be user friendly with a simple and intuitive interface.
-
Quality of Sleep Tracking: You should be able to track and monitor your heart rate, breathing, body movements, and other vital signs with an accurate and reliable sleep tracking system.
-
Automation and Integration: It’s important to have an app that can integrate with other health tracking devices if you use them, as well as one that automatically sends reminders, advice and tips for improvement.
-
Reporting and Customization: An app that gives detailed reports and allows you to customize your sleep settings will help you get a better understanding of your sleep cycles.
Top Rated Sleep Apps
Having a good sleep app is key to getting a better night’s rest. But with thousands of sleep-tracking apps available, it can be difficult to decide which one to download and start using.
We’ve compiled the top-rated sleep apps according to sleep experts, across a variety of platforms.
-
Sleep Cycle: Available on iOS and Android, Sleep Cycle is one of the best and most popular sleep-tracking apps. It tracks body movements and provides detailed reports on your quality of sleep. It also provides personalized feedback and reminders that can help you improve your sleep.
-
Beddit: Developed by Apple, Beddit is a sleep-tracking app that monitors your health data while you sleep. It tracks your heart rate, respiration, body temperature and other vital signs, while providing guidance and advice on getting better rest.
-
Sleep Bot: Sleep Bot is an app that helps track both your sleep quality and the habits and activities you do throughout the day. It provides an array of tracking metrics that can help you identify potential factors that may be impacting your sleep quality.
-
Sleep Genius: Sleep Genius is a comprehensive sleep app with multiple features and settings. It provides advanced sleep tracking, offers one-on-one nutrition guidance, and has relaxation features like breathing exercises and guided visualizations for getting better sleep.
-
Sleep Cycle Power Nap: This app is designed for brief daytime naps and tracks your sleep through short audio and video recordings. It also offers helpful advice and recommendations on how to make the most of your naps and get the rest you need to stay productive.
Getting good quality sleep is essential to your overall health and wellbeing. But with so many sleep-tracking apps available, it can be difficult to decide which one to use.
That’s why it’s important to consider the features of a sleep app and what you need it to do before downloading one. Fortunately, sleep experts have identified a handful of the best sleep apps across various platforms that can help you get a better night’s rest.
Getting better sleep doesn’t have to be difficult. With these top-rated sleep apps, you can start tracking and monitoring your sleep while receiving personalized advice and guidance on how to improve it.
