Do You Have Premenopause Symptoms? Here’s How to Tell

Do You Have Premenopause Symptoms? 

Here’s How to Tell
Do you think you may have premenopause symptoms? The first step is to be aware of the common signs and symptoms that commonly occur during the premenopausal transition. Here’s what you need to know to help you determine if you’re experiencing premenopause symptoms.

What is Premenopause? 

Premenopause marks the period that a woman begins to experience hormonal, physical and psychological changes associated with perimenopause,the transition to menopause. During this transition period, the ovaries begin to produce less of the hormones estrogen and progesterone, and the menstrual cycle starts to become irregular.

The usual age of premenopause ranges from the forties to the fifties. Symptoms can start anywhere up to ten years before a woman’s last menstrual period, which is called menopause.

Common Signs and Symptoms of Premenopause 

The most common signs and symptoms of premenopause are irregular periods, night sweats, hot flashes, mood swings, difficulty sleeping, and vaginal dryness.

Let’s take a more in-depth look at the common signs and symptoms of premenopause:

Irregular Periods:
One of the most common signs of premenopause is irregular periods. Periods can become light, heavy, infrequent, or even stop altogether. The menstrual cycle length may also shorten or extend greatly, varying from 21-35 days.

Night Sweats:
Night sweats are common during premenopause and can disrupt sleep. They may involve waking up sweating, drenching the sheets, and feeling overheated when in bed.

Hot Flashes:
Hot flashes are fairly common during premenopause. They involve feeling overheated and flushed, along with profuse sweating. Hot flashes can occur suddenly and can last anywhere from a few seconds to several minutes.

Mood Swings and Low Moods:
A combination of fluctuating hormones, lack of sleep, and the stress of menopause-related symptoms can trigger mood swings, low moods, and even depression.

Difficulty Sleeping:
Insomnia can become an issue as a premenopausal woman adjusts to the hormonal changes associated with premenopause.

Vaginal Dryness:
Decreased estrogen production during premenopause can lead to vaginal dryness, notoriously uncomfortable and resulting in a lack of lubrication during sexual intercourse.

Diagnosis of Premenopause Symptoms 

To diagnose premenopause, a doctor will typically look at a woman’s medical history and symptoms, along with her menstrual history, and the onset and duration of her symptoms. The doctor may also order a blood test to check the levels of follicle-stimulating hormone (FSH) and estrogen, in order to confirm that a woman is in premenopause.

How to Manage Premenopause Symptoms 

Fortunately, premenopause symptoms can be managed. Here are some tips to help ease premenopause-related symptoms:

1. Exercise Regularly: Exercise reduces stress levels and helps balance hormones, leading to improved energy levels and reduced irritability.

2. Eat Healthy: Eating healthy helps to maintain hormonal balance by providing nutrients to the effect organs. Foods high in phytoestrogens are especially beneficial.

3. Get 7-9 Hours of Sleep: Ensuring a regular sleep pattern helps to balance cortisol levels and reduces stress.

4. Practice Stress Reduction: Stress can worsen premenopausal symptoms, so it’s important to find ways to reduce stress. Stress-reduction techniques like yoga and mindfulness may help.

5. Address Sexual Changes: For women experiencing changes in sexual desire and vaginal dryness, water-based lubricants and low-dose vaginal estrogen products can help.

6. Use Thruskin Products: Using Thruskin products, like our All-in-One Cream, can help to reduce the appearance of fine lines, wrinkles, and other signs of aging that are associated with peri- and premenopausal women.

While premenopause can involve many uncomfortable symptoms, the good news is that it is a completely natural part of the aging process, and there are ways to manage and even reduce these symptoms. If you think you may be experiencing premenopausal symptoms, be sure to talk to your healthcare provider so that they can support your transition into menopause.