When it comes to intense exercise, the right sport bra is just as important as the right shoes and shorts. But, with so many different brands and styles, it can be hard to narrow down and find the best sports bra for you.
Finding the Right Fit
The fit of a sports bra is key when it comes to finding the perfect one for you. You want to make sure that it’s snug but not too tight, providing support without unnecessary compression. Here’s a quick guide on getting that fit just right:
-Measure: Start by measuring around the fullest part of your chest, usually just under your arms, and use this measurement to find the right size.
-Test: Once you’ve got the right sized sports bra, try it on, taking a deep breath and ensuring it fits comfortably.
-Adjust: Sports bras should always have adjustable straps and features to customize the right look and feel for you.
Types of Sports Bras
When considering the right sports bras for your activities, it’s important to consider what type of exercises you do. Some activities require more support than others, and break down into three basic categories:
-Low Impact: For activities like yoga, walking or light jogging, less support is needed so you’ll want to look for compression style sports bras.
-Medium Impact: For regular jogging and running, or activities like dance or cycling, medium to high support styles will be best.
-High Impact: These activities include jumping, running and other high intensity exercise, thus require the most support. You’ll want to look for sports bras that are heavy on coverage and feature a variety of straps.
The Best Sports Bras for Running, Yoga, and Beyond
Your sports bra should be comfortable and supportive, but also stylish and able to keep up with your routine. Here are our top picks for the best sports bras for running, yoga, and beyond:
Best for Low Impact:
-Lululemon Energy Bra: This hybrid design features removable cups and lotus flower patterned straps for added style.
-Adidas Adicross Bra: This sports bra features functional straps, a scooped neck, and a closed back.
Best for Medium Impact:
-Lululemon All Tied Up Bra: This sports bra provides medium support and includes adjustable side straps, a cross back, and integrated cups.
-Fabletics Python Geometric Pipeline Bra: This sleek, stylish design provides maximum support with a four-strap back, geometric prints, and sweat-wicking fabric.
Best for High Impact:
-Nike Pro Hypercool Bra: This bra includes sweat-wicking fabric, wide straps, a double layer of support, and medium coverage for all your intense workout needs.
-Reebok CrossFit Logo Bra: This bra boasts medium support, compression fit, a higher neck, and a power mesh design.
Caring For Your Sports Bra
To get the most out of your workout gear, you have to make sure you’re taking proper care of it. With sports bras, the key is to make sure they’re cleaned and cared for after every use. Here are a few steps to keep your sports bras looking and feeling great:
-Wash by Hand: The best way to clean your sports bras is to hand wash them in a sink or basin with a mild detergent.
-Air Dry: Once your bras have been hand-washed, allow them to completely air dry, laying them on a flat surface to ensure the shape is maintained.
-Use the Right Detergent: When selecting a detergent for your sports bras, choose one that is fragrance and dye-free, as this is gentler and won’t damage the fabric.
-Avoid the Dryer: Dryers tend to damage the fabric of sports bras, causing them to deteriorate over time, so try your best to avoid using one.
Finding the right sports bra for running, yoga, and beyond can make all the difference in your workout comfort and performance. With the right fit, and a wide range of styles for every type of exercise, you can make sure you look and feel great no matter what activities you’re undertaking. Additionally, with the proper care, you can make sure you get the most out of your favorite sports bras. With these tips, you’re sure to find the best sports bras for whatever activity you’re partaking in.
